Tuscan chickpeas
- Nikki Khan
- Jun 2, 2023
- 1 min read

This is a recipe that I found on IG, So good and easy to make. I used this for my meal prep for the week along with some sourdough that I made.
INGREDIENTS:
½ onion - finely chopped
3 cloves garlic - minced
1 cup full fat coconut milk from a can (I used almond milk)
½ cup vegetable broth
1 cup basil - finely chopped
2 tbsp nutritional yeast
1 tbsp mustard
juice from ½ lemon (I used the squeeze bottle lemon lol)
1 tsp Italian seasoning (or sub a mixture of thyme and oregano)
4 tbsp tomato paste
1 8 oz package of sun dried tomatoes
1 can chickpeas - drained
3-4 cups spinach or green of choice
salt/pepper to taste
+ optional sides, I like brown rice
INSTRUCTIONS:
Heat oil in a skillet over medium heat. Add onions and garlic. Cook for about 6 minutes or until softened.
Add all remaining ingredients except for spinach. Mix together until fully combined. Bring mixture to a simmer and simmer for 15-20 minutes.
Turn heat to low and add in spinach. Stir until wilted.
Remove from heat and let cool.
Serve chickpeas with sides of choice, I recommend toasted sourdough, quinoa or rice.
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