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Tuscan chickpeas


This is a recipe that I found on IG, So good and easy to make. I used this for my meal prep for the week along with some sourdough that I made.


INGREDIENTS:

  • ½ onion - finely chopped

  • 3 cloves garlic - minced

  • 1 cup full fat coconut milk from a can (I used almond milk)

  • ½ cup vegetable broth

  • 1 cup basil - finely chopped

  • 2 tbsp nutritional yeast

  • 1 tbsp mustard

  • juice from ½ lemon (I used the squeeze bottle lemon lol)

  • 1 tsp Italian seasoning (or sub a mixture of thyme and oregano)

  • 4 tbsp tomato paste

  • 1 8 oz package of sun dried tomatoes

  • 1 can chickpeas - drained

  • 3-4 cups spinach or green of choice

  • salt/pepper to taste

+ optional sides, I like brown rice


INSTRUCTIONS:

  1. Heat oil in a skillet over medium heat. Add onions and garlic. Cook for about 6 minutes or until softened.

  2. Add all remaining ingredients except for spinach. Mix together until fully combined. Bring mixture to a simmer and simmer for 15-20 minutes.

  3. Turn heat to low and add in spinach. Stir until wilted.

  4. Remove from heat and let cool.

Serve chickpeas with sides of choice, I recommend toasted sourdough, quinoa or rice.


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